Although I was not so consistent, as I wanted, I felt supported and more calm than usual. I had forced to renovate my kitchen ceiling and I was quite calm. Certainly, not panicked.
And then I attended another seminar and I stopped practicing regularly. But I started again practicing
Follow up groups were great for getting me through such a thing.
thank you for supporting us
Although I was not so consistent, as I wanted, I felt supported and more calm than usual. I had forced to renovate my kitchen ceiling and I was quite calm. Certainly, not panicked.
And then I attended another seminar and I stopped practicing regularly. But I started again practicing
Thank you for reminding it to us
Very interesting!
This article resonates strongly with me. I could be doing pauses right now. Instead, I waste time on lower quality "good and useful" things.
Do you still use the learn buteyko online website?